I am so pleased to have found someone to make personal training actually fun! Laura and I chat through our sessions while she quietly steps up the intensity so that I hardly notice I am exercising until she gently reminds me how far I have come. I am a naturally lazy person so frequently consider cancelling sessions, but find that I don't want to because I am looking forward to having a chat! The exercise slides in effortlessly and I definitely see the difference not just in my measurements but also my fitness levels. Laura is so approachable and so realistic. She has turned what was a fruitless cycle of exercising and dieting into something sustainable.​
Katie - 2017

Prices

I was initially worried if I'd be fit enough to cope with the workouts, but Laura assessed my fitness level and tailored the workout accordingly! I like that Laura changes the workouts and increases the level/intensity when required. I have lost nearly a stone, can move the beer barrels without using my knees and am definitely fitter and stronger, I have also dropped an dress size and have lots more energy!
Kirsty - Aug 2016

Disclaimer:
Please be advised that results may vary from person to person.

Mobile Personal Training

One to One Sessions - in your own home

Don't leave the house to work out and lose weight, I can come to you!  Let me train you in the comfort of your own home. You don't need a studio, just a mat* and a bit of space.
 
Using a mixture of various training methods (see below). I will create you a completely individualised plan, designed with your needs and goals in mind!
 
  • Core Work
  • Kettlebells
  • Weight Training
  • High Intensity Training
  • Fat Burning
  • Circuit Training
  • Weight Loss
  • Pilates
  • Toning & Sculpting
  • TRX Training
  • Pad Work
 
Start with or without a fitness assessment, get nutrition/weight management advice and monitoring throughout.
 
Train with me as often or as little as you like... I will develop a plan just for you to use in between training sessions for best results.  Once a week sessions (at least) with me are recommended but not essential.

Group sessions are also avialable (£35 per session or £320 for 10 sessions - no more than 3 clients).
 
*It may be necessary for you to buy some small equipment depending on your goals.

Laura is very open and easy to talk to, I was able to explain what I wanted to achieve and she helped me see how I can achieve this. Now I'm sleeping better, feeling healthier and am not so self conscious. I am more energetic and don't rely on coffee to get me through the day anymore! Plus my clothes are fitting a lot better, and my mood and attitude is more positive.
Amy - 2015

I actually do not recognise myself and have never been happier, emotionally, physically and mentally and I wouldn't have been able to achieve any of this without the commitment, guidance and excellent support from my trusted personal trainer Laura. She deserves a medal, she has boldly gone where others have failed!!
Emma - 2015

  1. FREE
    Initial Consultation
    The free telephone or Skype consultation is an informal chat lasting between 30 - 60 minutes (approx) to find out about you and your needs.
  2. £30
    1:1 Session
    Individual training session at your home, garden or a nearby park. Tailored to your individual needs. Sessions are between 45 - 90 minutes long, and includes basic dietary recommendations.
  3. £275
    10 Sessions
    Block of 10 sessions for a discount of £25 (you pay £27.50 per session. Sessions are between 45 - 90 minutes long.
  4. £35
    Nutrition/Weight Management
    If you want in depth nutrition and weight management advice as well you pay £5 extra per session add (approx) 30 mins extra per session. £325 for a block of 10 sessions (discount of £25).

Contact Me

If you are interested in booking a free consultation, or just want a bit more information please email me (lauracahill.pt@sky.com) or use the contact form below.

In your message please put as much information as possible about any requirements you may have. Thank you.

Alternatively you can ring me 07800663829, if I am unable to answer, it is becasue I am busy with a client, so please leave me a message and I will get back to you as soon as I can.
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