MetaFit Group Training 2018

Southampton Common Spring/Summer 2018
Starting on the 8th May @ 5:30pm

All the sessions are varied and fun. Laura prepares really well and puts a lot of effort into keeping things interesting. She is professional, encouraging and helpful. I have attended many different classes over the years and Laura's are by far the best in terms of organisation, variety & ongoing support. They are paced really well and are challenging without being overwhelming. Anon - 2014/15/16/17/18
"I started the early morning metobolic training sessions about 6 weeks ago and would probably always go now. It's hard getting up early in the mornings (especially with young children that don't sleep) but once I'm up and out, it sets me up for the day and I feel more awake than if I had slept in! I feel so much more motivated to do things for the rest of the day, I've started sleeping better at night and have started to lose a few pounds week by week as well as gained muscle. The training itself isn't too strenuous but really gets a sweat on and gets you going with the short spouts of exercises. The music is good and lively and there is a good variety of exercises each time. Overall, a great way to train with a great trainer!!!" 
Hannah - 2016/17
Just £50 per month

Two* Group Sessions a week - with new plans every 4-6 weeks to do at home.

Fat burning, fitness and strength building workouts... all in 45 minutes or less!
The circuits we will be doing will be no longer than 35 minutes (not including the warmup and cooldown – which will be 5-10 minutes each) and will be a mixture of resistance work and dynamic full body high intensity cardio. Although it will be tough, you can still take it at your own pace, and build up gradually! So don't let "high intensity" put you off - it can be whatever intensity you want!

Limited spaces available - get in touch to sign up

"My experience of attending Laura's sessions has been 100% positive.
The sessions are just the right length, in great settings (especially the spring/summer outdoor ones), and perfectly pitched for our needs.
She gets the balance just right in terms of degree of difficulty. I also really like the way she teaches. She is encouraging but does not shout or bully. 
She is also very knowledgable and gives us a wealth of information on fitness, diet, muscle health etc.
After a few weeks I started to notice new muscle definition and improved strength and stamina.
I would thoroughly recommend Laura to anyone wishing to get fit, to improve their muscle tone or to lose weight. 
Alice - 2017/18

About Metabolic Training

Excess Post-exercise Oxygen Consumption (EPOC) - metabolic training (high intensity circuits – short rests) induces an “oxygen debt,” this can increase your metabolic rate for up to 36 hours after you train. This means that when you’re done working out—while you’re at home, at work, or sleeping—your body is still looking to consume fuel sources for the oxygen it needs to restore itself to a resting state of balance.
The good news is that it does this primarily by depleting fat stores.
Although you still need some steady-state cardio in your life to enhance recovery, when it comes to shedding excess body fat, nothing works like circuit training to manipulate the speed at which your metabolism burns.  You still get a good cardiovascular workout too!
Research has shown that the EPOC effect increases along with the intensity level of the type of exercise you’re performing. So, while you may burn more calories during a low-impact 45-minute jogging session, you’ll affect your metabolic rate in a far more profound way if you throw in two or three short-yet-intense metabolic circuits per week.


Important Information - Please Read​​

  • Monthly subscription, payable by direct debit/standing order or paypal subcription​, payable in advance, no refunds

  • Evening Sessions - Tuesdays 5.30pm & Thursdays 6pm
  • Children - if you wish to bring them along please be aware I accept no responsibility for their welfare during these sessions
  • Please get your doctors advise before starting on a new exercise program, especially if you have any medical condition that may be affected by exercise.
  • Ensure you have completed the form sent to you before attending as you will not be able to participate without this.
  • If you have recently had a baby please ensure that you have the all clear from your doctor to exercise, some of the core exercises are not appropriate if you have Diastasis Recti so please advise me before signing up if you have this condition.
  • PAYG (pay as you go) options are available - price on arrangement

  • Sessions may be cancelled last minute due to unforeseen circumstances - no refunds will be given

*One group session in Winter - this excludes the odd Tuesday/Thursday off for holidays (to be advised when booking)

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