MetaFit 2017 Outdoor Training

Southampton Common

All the sessions are varied and fun. Laura prepares really well and puts a lot of effort into keeping things interesting. She is professional, encouraging and helpful. I have attended many different classes over the years and Laura's are by far the best in terms of organisation, variety & ongoing support. They are paced really well and are challenging without being overwhelming. Anon - 2014/15/16
"I started the early morning metobolic training sessions about 6 weeks ago and would probably always go now. It's hard getting up early in the mornings (especially with young children that don't sleep) but once I'm up and out, it sets me up for the day and I feel more awake than if I had slept in! I feel so much more motivated to do things for the rest of the day, I've started sleeping better at night and have started to lose a few pounds week by week as well as gained muscle. The training itself isn't too strenuous but really gets a sweat on and gets you going with the short spouts of exercises. The music is good and lively and there is a good variety of exercises each time. Overall, a great way to train with a great trainer!!!" 
Hannah - 2016
 
 
"Not going to lie, it was hard today! But I loved it! Just what I need!"
 
"9lbs lost in six weeks, not bad considering I have still been having dietary blow outs on occasion!" 
Geraldine - 2015
 
 

Sessions running between following dates*:

2 May - 10 Jun* (6 weeks back to back)

Break of 1 week - no sessions 

19 Jun - 29 Jul (6 weeks back to back)**

Break of 1 week - no sessions 

7 Aug - 16 Sept* (6 weeks back to back)**

Fat burning, fitness and strengh building workouts... all in 45 minutes or less!
The circuits we will be doing will be no longer than 35 minutes (not including the warmup and cooldown – which will be 5-10 minutes each) and will be a mixture of resistance work and dynamic full body high intensity cardio. Although it will be tough, you can still take it at your own pace, and build up gradually!


"My experience of attending Laura's sessions has been 100% positive.
The sessions are just the right length, in great settings (especially the spring/summer outdoor ones), and perfectly pitched for our needs.
She gets the balance just right in terms of degree of difficulty. I also really like the way she teaches. She is encouraging but does not shout or bully. 
She is also very knowledgable and gives us a wealth of information on fitness, diet, muscle health etc.
After a few weeks I started to notice new muscle definition and improved strength and stamina.
I would thoroughly recommend Laura to anyone wishing to get fit, to improve their muscle tone or to lose weight. 
Alice - 2017
Morning Sessions - Mondays, Wednesdays & Fridays @ 6am

Evening/Weekend Sessions - Tuesdays & Thursdays @ 6.15pm Saturdays @ 10am


Book in blocks of 6, 5 or 4 weeks either morning sessions or evening/weekend sessions

Booking for both morning and evening/weekend sessions together counts as two blocks of however many weeks you'd like.


Limited spaces available - get in touch to sign up, closes on the 31 March 2017

* No sessions running on Bank holidays
** Morning sessions not confirmed after the first 6 weeks (more details to follow)

Metabolic Training


Excess Post-exercise Oxygen Consumption (EPOC) - metabolic training (high intensity circuits – short rests) induces an “oxygen debt,” this can increase your metabolic rate for up to 36 hours after you train. This means that when you’re done working out—while you’re at home, at work, or sleeping—your body is still looking to consume fuel sources for the oxygen it needs to restore itself to a resting state of balance.
 
The good news is that it does this primarily by depleting fat stores.
 
Although you still need some steady-state cardio in your life to enhance recovery and strengthen your heart, when it comes to shedding excess body fat, nothing works like circuit training to manipulate the speed at which your metabolism burns.
 
Research has shown that the EPOC effect increases along with the intensity level of the type of exercise you’re performing. So, while you may burn more calories during a low-impact 45-minute jogging session, you’ll affect your metabolic rate in a far more profound way if you throw in two or three short-yet-intense metabolic circuits per week.





£70

4 Weeks
(depending on start date you may have a week or two without sessions)

£80

5 Weeks
(depending on start date you may have a week or two without sessions)

£90

6 Weeks
(depending on start date you may have a week or two without sessions)

Or Pay For All Sessions (18 Weeks) - £245
Evenings/Weekends only  **  Discount of £25



Important Information - Please Read

  • Book in blocks of 6, 5 or 4 weeks either morning sessions or evening/weekend sessions (booking for both morning and evening/weekend sessions together counts as two blocks of however many weeks you'd like).

  • Morning Sessions - Mondays, Wednesdays & Fridays @ 6am

  • Evening/Weekend Sessions - Tuesdays & Thursdays @ 6.30pm Saturdays @ 10am

  • All options payable in advance, no refunds
 
  • Children - if you wish to bring them along please be aware I accept no responsibility for their welfare during these sessions
 
  • Please get your doctors advise before starting on a new exercise program, especially if you have any medical condition that may be affected by exercise.
 
  • Ensure you have completed the form sent to you before attending as you will not be able to participate without this.
 
  • If you have recently had a baby please ensure that you have the all clear from your doctor to exercise, some of the core exercises are not appropriate if you have Diastasis Recti so please advise me before signing up if you have this condition.

  • No sessions on bank holidays 

  • PAYG (pay as you go) options are available - price on arrangement

  • Sessions may be cancelled last minute due to unforeseen circumstances - no refunds will be given

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